The Importance of Boundaries with Dr. Amanda McGough - #MentalHealthMonday

Monday, August 17th

You follow rules around you, so why not follow rules for YOURSELF?  Creating healthy boundaries is essential to maintaining a happy and balanced life - physically and mentally.  It's not a simple task, but if you start small - you can create beautiful boundaries in your life that will give you the confidence you need for a more well rounded existence.  Dr. McGough gives some great tips in this week's episode.  Enjoy :o) 
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