MENtal Health Monday - 22 pushups a day for 667 days straight!? JMatt #CantStopWontStop for Mental Health Awareness

Monday, November 5th

Our new Midday Guy, JMatt is a fellow outspoken mental health advocate.  This week,  I'm catching up with who I have dubbed the "master of challenges" on social media.  If its pushups for mental health awareness, or his 30 day break the stigma "Insta Story" challenge, he always finds a way to keep the discussion going about mental health.  We discuss his challenges, and personal struggles with his own mental health.  Plus - Man or woman therapist?  Solo or group therapy?  And why is there still a stigma around therapy?  Find JMatt everywhere on social - @JMattMKE 

If you or someone you know is suffering or feeling alone, there's always help.  Like, really.  The national suicide prevention lifeline is 1-800-273-8255.