5 ways to center yourself and manage your anxiety - #MENtalHealthMonday

Monday, March 30th

I know you don't have a lot of time (sarcasm) - but give me 5 MINUTES, and I'll give you 5 simple steps that you can LITERALLY do anywhere, ANYTIME, and you can help to greatly cope with your anxiety.  Even if you aren't anxious, this is a great exercise in distracting your brain and centering yourself.  Promise, less than 5 minutes.  Thanks for checking a #MENtalHealthMonday mini episode.  xoxo - @RiggsRadio